80-Day Mental Health Journey
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Are you happy?

Being happy helps you stay physically and mentally healthy, brings joy to your family, and supports success in your work or career. Happiness is not just a feeling; it is a driving force of life.

We provide you with a scientifically based psychological assessment. In just 2-3 minutes, you'll know whether you are a happy person. We also offer practical methods to help transform unhappiness into happiness - and help you become even happier if you are already doing well.

This psychological assessment is based on a combined version of the internationally renowned Depression, Anxiety, and Stress Scale (DASS) and Life Satisfaction Scale (LSS).

This psychological assessment and the use of ICAN Live Well are not intended for any diagnosis or treatment. If you have any questions about any medical condition, please consult your doctor or healthcare provider.

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Sequential Form Sequential Form

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Your psychological evaluation has been completed

So far, I have achieved the important things I want in life.

The conditions of my life are excellent.

In most ways, my life is close to my ideal.

I am satisfied with my life.

If I could live my life over, I would change almost nothing.

I find it hard to wind down.

I am aware of dryness in my mouth.

I cannot experience any positive feelings at all.

I have experienced breathing difficulties (e.g., excessively rapid breathing, breathlessness in the absence of physical exertion).

I find it difficult to work up the initiative to do things.

I tend to overreact to situations.

I experience trembling (e.g., in the hands).

I feel that I have a lot of nervous energy.

I worry about situations in which I might panic and make a fool of myself.

I feel that I have nothing to look forward to.

I find myself getting agitated.

I find it difficult to relax.

I feel down-hearted and blue.

I am intolerant of anything that keeps me from getting on with what I am doing.

I feel close to panic.

I am unable to become enthusiastic about anything.

I feel I am not worth much as a person.

I feel rather touchy.

I am aware of the action of my heart in the absence of physical exertion (e.g., sense of heart rate increase, heart missing a beat).

I feel scared without any good reason.

I feel that life is meaningless.

Are you a parent?

Do you have family, friends, colleagues, etc. who are experiencing emotional distress and need help?

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Your level of happiness

We recommend you take the "Overcoming Anxiety and Fear" course and apply the tools in it to resolve perceived threats and stop living in the future.

We recommend you take the "Resolving a Depressed Mood" course and apply the tools in it to let go of your losses, let go of the past, and resolve your depression.

We recommend you take the "Mastering Stress and Building Resilience" course and apply the tools in it to gradually expand your comfort zone, while appropriately enhancing your stress resistance and mental resilience.

We recommend you take the "Enhancing Self-Value and Self-Esteem" course and apply the tools in it to evaluate yourself, and foster more positive feelings about your life.

As a parent, you should also learn appropriate parenting methods.

The ICAN Psychological Model is a key body of knowledge and a set of practical tools that help you and others achieve better mental wellness.

Please make sure to fully master the following knowledge:

This psychological assessment is based on a combined version of the internationally renowned Depression, Anxiety, and Stress Scale (DASS) and Life Satisfaction Scale (LSS).

This psychological assessment and the use of ICAN Live Well are not intended for any diagnosis or treatment. If you have any questions about any medical condition, please consult your doctor or healthcare provider.

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This website is designed for ICAN Live Well (English).

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ICAN Practical Psychology Model

More than 30 years ago, while serving as Chairman and Professor of the Department of Psychiatry in the Faculty of Medicine at The Chinese University of Hong Kong, Prof. CK Wong, JP, developed the ICAN Practical Psychology Model (ICAN Model). This science-based and values-driven approach integrates scientific and academic theories from psychotherapy, motivational psychology, and developmental psychology.

For over two decades, Prof. CK Wong has been dedicated to sharing this knowledge across all sectors of society in the Greater Bay Area in Asia through various mental health education programs, methods, and tools based on the ICAN Model. His goal has been to make mental health education accessible to more people, thereby improving the overall psychological wellbeing of society.

Throughout this period, Prof. CK Wong has provided mental health education to more than 400,000 adults and students in the Greater Bay Area through various programs.

ICAN Live Well does not provide emergency services. If you have an emergency, please contact the following services (Hong Kong only) for immediate support:

You may reach out to your clinic’s doctor, use the counselling hotline, call the emergency hotline 999, or visit the nearest accident and emergency department for assistance.

Please select the following services based on your individual circumstances (Hong Kong):

24-hour Emotional and Suicide Crisis Support Hotline
The Samaritans of Hong Kong: 2389 2222

Lifeline: 2382 0000

Crisis Support Service
Caritas Heung Ching Yuen: 18288
Tung Wah Group of Hospitals Chi Yuk Garden Hotline: 18281

Mental Health Hotline
Hospital Authority 24-hour Psychiatric Telephone Consultation Service: 2466 7350
Hospital Authority Psychiatric Disorder Hotline: 2928 3283
Social Welfare Department: 2343 2255

Integrated Community Centre for Mental Wellness

ICAN Mental Education

Empowering You and Your Family to Live Well!

Living well is not easy for most people, whether as individuals or within workplaces, schools, families, or as parents. "ICAN Mental Education" empowers everyone to harness their "brain power", "mind power", and "life power", enabling you to live well, maintain physical and mental health, enjoy a happy family life, and achieve success in your work and career!

We have developed "ICAN Mental Education" as a video course. The Cantonese version is now available, and the Mandarin and English versions will be launched in early 2025, each featuring over 500 videos.

We warmly invite you to become an "ICAN Premium Member". By dedicating just five minutes a day to studying our online "ICAN Mental Education" and consistently reflecting, awakening, and practicing, I am confident you can live a fulfilling life. If you are a parent, I believe your growth will also inspire your children to thrive.

If you have any inquiries, you are welcome to contact us at any time .
I wish you a fulfilling life, robust physical and mental health, a happy family, and a successful career!

Professor CK Wong, JP

You are signing into ICAN Live Well (English)

Sign-up, log-in, payment details and contents apply only to the English version. You must register separately for other languages of ICAN Live Well.

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ICAN Live Well (English)

Your sign-up, log-in, subscription, payment details, and all ICAN Mental Education access here will all be specific to and solely for the ICAN Live Well (English).
You MUST create a separate account, and either subscribe yourself or be registered by your employer to access another language of ICAN Live Well.

You are about to enter

ICAN Live Well (粵語)

Your sign-up, log-in, subscription, payment details, and all ICAN Mental Education access here will all be specific to and solely for the ICAN Live Well (粵語).
You MUST create a separate account, and either subscribe yourself or be registered by your employer to access another language of ICAN Live Well.

You are about to enter

ICAN Live Well (普通話)

Your sign-up, log-in, subscription, payment details, and all ICAN Mental Education access here will all be specific to and solely for the ICAN Live Well (普通話).
You MUST create a separate account, and either subscribe yourself or be registered by your employer to access another language of ICAN Live Well.

“80-Day Mental Health Journey” Overview

The “80-Day Mental Health Journey” consists of 80 Steps in five Stages. I recommend completing one step per day.

By applying the three principles of “Reflection, Awakening, and Practice”, I am confident that by the end of this journey, you will:

Strengthen your mental health;
Achieve three priceless treasures in life: physical & mental well-being, family happiness, and professional success

You will also earn two Certificates of Completion of ICAN Mental Education.

Below is an overview of the 80-Day Mental Health Journey:

FIRST PHASE:

Step 1: Subscribe to “ICAN Premium Member”.

Step 2: Assess your current mental health status.

Stage One: After Step 2, you will understand your mental health baseline. No matter your starting point, continuing this journey will transform your mental health from "unwell to well" or "good to better!"

SECOND PHASE:
Steps 3 to 12:

Understanding Mental Health and The ICAN Mental Education Program

(Each step requires ~10 minutes)

Stage Two: Upon completing Step 12, you will deeply appreciate the importance of mental health and how ICAN Mental Education empowers you to strengthen it while unlocking life’s three treasures.

THIRD PHASE:
Steps 13 to 24:

Activate Your Mental Power

(Each step requires ~5 minutes)

Stage Three: By completing Step 24, through consistent Reflection, Awakening, and Practice, you will unlock your inner Mental Power and witness progress in your mental health.

You will be awarded a Certificate of Completion of “ICAN Mental Education – 1st Term”.

FOURTH PHASE:

Steps 25 to 48:

Continuously Unlock Mental Power -

Master Methods to Harness Brain Power, Mind Power, and Life Power

(Each step requires ~5 minutes)

Stage Four: Upon completing Step 48, you will master methods to continuously unlock Brain Power, Mind Power and Life Power by consistent Reflection, Awakening, and Practice. You will also witness the continuous advancement of your mental health.

FIFTH PHASE:

Steps 49 to 80:

Continuously Unlock Mental Power - Achieve Life’s Three Treasures

(Each step requires ~5 minutes)

Stage Five: You will complete the 80-Day Mental Health Journey, having:

Strengthened your mental health;
Attained physical & mental well-being, family happiness, and professional success; and
Gained the ability to positively influence your loved ones, friends and colleagues, and enabled them to live well.

You will also receive a Certificate of Completion of “ICAN Mental Education” - Final Term, recognizing your commitment to mental health and mastery of the ICAN methodology.

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