Mood assessment

Discover where your mind stands today.

Answer a few short questions about how you've been feeling lately. You'll get a clear picture of your mood, stress and overall wellbeing — and a personalised suggestion for what to focus on next.

Private · results straight away
What to expect
Time
3–5 minutes
Questions
28 questions
Privacy
No account needed
Life satisfaction
How content you feel with life as a whole.
Depression
Low mood, motivation and sense of meaning.
Anxiety
Physical tension, worry and moments of panic.
Stress
Difficulty relaxing, agitation and being on edge.

What we'll ask

This screening is a combined version of the Satisfaction With Life Scale (SWLS) and the DASS-21 (Depression, Anxiety and Stress).

We'll ask you a series of standard questions that were created by licensed professionals to help in screening your mental health.

Your privacy and safety

All your responses are completely confidential, and we will not share or sell your data to anyone.

This test is not an official diagnosis and should not replace professional advice. If you're struggling right now or need urgent support, please contact emergency services or a crisis helpline in your area.

Question 1 of 28 Life satisfaction

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Assessment complete

Your wellbeing snapshot

Here's how you're doing across the four dimensions of mental wellbeing. Scores are based on your responses, benchmarked against ICAN's validated population data.

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out of 100
Overall wellbeing

By dimension
Recommended next step

Start with the 80-Day Mental Health Journey

A structured starting point that builds the daily mental habits you need to lift your overall wellbeing — just 5 minutes a day.

80-Day Mental Health Journey 5 min/day · 5 stages · Includes mood re-assessment
Explore the 80-Day Journey See all programs
Want to track your progress? Re-take the assessment after 4 weeks of practice to see how far you've come.

This screening is for educational and self-development purposes only and is not a substitute for professional psychiatric or psychological care. If you are experiencing a mental health emergency, please contact emergency services or a crisis helpline in your area.