Free mood assessment

Discover where your mind stands today.

A scientifically-grounded screening that measures your wellbeing across 4 validated dimensions. In just a few minutes, you'll see how you're doing — and get a personalised recommendation for what to focus on next.

Anonymous · results instantly
What to expect
Time
3–5 minutes
Questions
28 items
Privacy
No account needed
Life satisfaction
How content you feel with life as a whole (SWLS).
Depression
Low mood, motivation and sense of meaning.
Anxiety
Physical tension, worry and moments of panic.
Stress
Difficulty relaxing, agitation and being on edge.
Based on the Satisfaction With Life Scale (Diener et al.) and the DASS-21 (Lovibond & Lovibond) — both widely-used, validated psychological screening instruments.
This is an educational screening, not a clinical diagnosis. If you're in distress or experiencing a mental health emergency, please contact emergency services or a crisis helpline in your area.
Question 1 of 28 Life satisfaction

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Assessment complete

Your wellbeing snapshot

Here's how you're doing across the four dimensions of mental wellbeing. Scores are based on your responses, benchmarked against ICAN's validated population data.

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out of 100
Overall wellbeing

By dimension
Recommended next step

Start with the 80-Day Mental Health Journey

A structured starting point that builds the daily mental habits you need to lift your overall wellbeing — just 5 minutes a day.

80-Day Mental Health Journey 5 min/day · 5 stages · Includes mood re-assessment
Explore the 80-Day Journey See all programs
Want to track your progress? Re-take the assessment after 4 weeks of practice to see how far you've come.

This screening is for educational and self-development purposes only and is not a substitute for professional psychiatric or psychological care. If you are experiencing a mental health emergency, please contact emergency services or a crisis helpline in your area.