The “80-Day Mental Health Journey” consists of 80 Steps in five Stages. I recommend completing one step per day.

By applying the three principles of “Reflection, Awakening, and Practice”, I am confident that by the end of this journey, you will:

• Strengthen your mental health;
• Achieve three priceless treasures in life: physical & mental well-being, family happiness, and professional success

You will also earn two Certificates of Completion of ICAN Mental Education.

Below is an overview of the 80-Day Mental Health Journey:

FIRST PHASE:

Step 1: Subscribe to “ICAN Premium Member”.

Step 2: Assess your current mental health status.

Stage One: After Step 2, you will understand your mental health baseline. No matter your starting point, continuing this journey will transform your mental health from "unwell to well" or "good to better!"

SECOND PHASE:
Steps 3 to 12:

Understanding Mental Health and The ICAN Mental Education Program

(Each step requires ~10 minutes)

Stage Two: Upon completing Step 12, you will deeply appreciate the importance of mental health and how ICAN Mental Education empowers you to strengthen it while unlocking life’s three treasures.

THIRD PHASE:
Steps 13 to 24:

Activate Your Mental Power

(Each step requires ~5 minutes)

Stage Three: By completing Step 24, through consistent Reflection, Awakening, and Practice, you will unlock your inner Mental Power and witness progress in your mental health.

You will be awarded a Certificate of Completion of “ICAN Mental Education – 1st Term”. 

FOURTH PHASE:

Steps 25 to 48:

Continuously Unlock Mental Power -

Master Methods to Harness Brain Power, Mind Power, and Life Power

(Each step requires ~5 minutes)

Stage Four: Upon completing Step 48, you will master methods to continuously unlock Brain Power, Mind Power and Life Power by consistent Reflection, Awakening, and Practice. You will also witness the continuous advancement of your mental health.

FIFTH PHASE: 

Steps 49 to 80:

Continuously Unlock Mental Power - Achieve Life’s Three Treasures

(Each step requires ~5 minutes)

Stage Five: You will complete the 80-Day Mental Health Journey, having:

• Strengthened your mental health;
• Attained physical & mental well-being, family happiness, and professional success; and
• Gained the ability to positively influence your loved ones, friends and colleagues, and enabled them to live well.

You will also receive a Certificate of Completion of “ICAN Mental Education” - Final Term, recognizing your commitment to mental health and mastery of the ICAN methodology.