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 Spend just 5 minutes on ICAN Mental Education every day, and with perseverance, you can cultivate lasting happiness!  
Prof. CK Wong

Resolving Feelings of "Ashamed" and "Shame"

Excessive feelings of guilt can evolve into shame, trapping individuals in intense self-denial and hindering self-acceptance. Some may experience shame related to their gender or identity, leading them to take extreme measures to escape societal pressure or punish themselves.

This course will guide you through self-reflection and self-affirmation practices, helping you break free from the shackles of guilt and shame while cultivating positive emotional management skills.