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Self-discipline.

Rebuild your positive mind habit.

Just 5 minutes a day with ICAN Mental Education - unlock your happiness and strength to conquer any challenge that comes your way.

You are one step away to unlock your mental discipline and reshape your mind habits for lasting happiness!

My 80-day mental health journey.

How crucial is mental health to you?

Managing mental health is a profound journey, and taking the first step is usually daunting. This is why Prof. CK Wong, JP, a psychiatric expert, is here to guide you toward mental wellness step-by-step, only 5 minutes a day - anytime, anywhere.

How are you feeling now?

We recommend tools tailored to your mind state.

We provide you with a scientific-based psychological assessment. In just 2-3 minutes, you will know whether you are a happy person. This psychological assessment is based on a combined version of the internationally renowned Depression, Anxiety, and Stress Scale (DASS) and Life Satisfaction Scale (LSS).

This psychological assessment and the use of ICAN Live Well are not intended for any diagnosis or treatment. If you have any questions about any medical condition, please consult your doctor or healthcare provider.

Meet Prof. CK WONG, JP

Discover the transformative power of the ICAN Practical Psychological Model!

Learn when and why ICAN was developed, and explore the scientific and value-based foundations that make it so effective that helped 400,000 individuals to improve their happiness and tackled anxiety, depression, and stress—not just for themselves, but also for their families, colleagues, and friends.

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Strengthen mental health.

Master your conscious and subconscious brain, take charge of your mind, and embrace a vibrant, healthy life! Enhance self-value, strengthen self-esteem, and increase stress resistance.

Boost your psychological resilience and conquer unhappiness and negative emotions.

Resolving anxiety, depression, loneliness, lonesomeness, resentment, guilt, shame, and jealousy.

Live a good life.

Navigate various life situations, maintain good physical and mental health, enjoy a happy family, and achieve success in your career!

Parenting

Empower parents to thrive while nurturing children to blossom into individuals of great character, robust physical and mental wellbeing, joyful families, and stellar success in academics or careers!

ICAN Mental Education

Voices from Our Community

Alex J.

"Under Professor Wong's guidance, I've unlocked potentials I never knew existed. Mican.life is truly transformative."

Samantha L.

"The programs are insightful and have brought a positive shift in my daily life.

This website is designed for ICAN Live Well (English).

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ICAN Practical Psychology Model

More than 30 years ago, while serving as Chairman and Professor of the Department of Psychiatry in the Faculty of Medicine at The Chinese University of Hong Kong, Prof. CK Wong, JP, developed the ICAN Practical Psychology Model (ICAN Model). This science-based and values-driven approach integrates scientific and academic theories from psychotherapy, motivational psychology, and developmental psychology.

For over two decades, Prof. CK Wong has been dedicated to sharing this knowledge across all sectors of society in the Greater Bay Area in Asia through various mental health education programs, methods, and tools based on the ICAN Model. His goal has been to make mental health education accessible to more people, thereby improving the overall psychological wellbeing of society.

Throughout this period, Prof. CK Wong has provided mental health education to more than 400,000 adults and students in the Greater Bay Area through various programs.

ICAN Live Well does not provide emergency services. If you have an emergency, please contact the following services (Hong Kong only) for immediate support:

You may reach out to your clinic’s doctor, use the counselling hotline, call the emergency hotline 999, or visit the nearest accident and emergency department for assistance.

Please select the following services based on your individual circumstances (Hong Kong):

24-hour Emotional and Suicide Crisis Support Hotline
The Samaritans of Hong Kong: 2389 2222

Lifeline: 2382 0000

Crisis Support Service
Caritas Heung Ching Yuen: 18288
Tung Wah Group of Hospitals Chi Yuk Garden Hotline: 18281

Mental Health Hotline
Hospital Authority 24-hour Psychiatric Telephone Consultation Service: 2466 7350
Hospital Authority Psychiatric Disorder Hotline: 2928 3283
Social Welfare Department: 2343 2255

Integrated Community Centre for Mental Wellness

ICAN Mental Education

Empowering You and Your Family to Live Well!

Living well is not easy for most people, whether as individuals or within workplaces, schools, families, or as parents. "ICAN Mental Education" empowers everyone to harness their "brain power", "mind power", and "life power", enabling you to live well, maintain physical and mental health, enjoy a happy family life, and achieve success in your work and career!

We have developed "ICAN Mental Education" as a video course. The Cantonese version is now available, and the Mandarin and English versions will be launched in early 2025, each featuring over 500 videos.

We warmly invite you to become an "ICAN Premium Member". By dedicating just five minutes a day to studying our online "ICAN Mental Education" and consistently reflecting, awakening, and practicing, I am confident you can live a fulfilling life. If you are a parent, I believe your growth will also inspire your children to thrive.

If you have any inquiries, you are welcome to contact us at any time .
I wish you a fulfilling life, robust physical and mental health, a happy family, and a successful career!

Professor CK Wong, JP

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ICAN Live Well (English)

Your sign-up, log-in, subscription, payment details, and all ICAN Mental Education access here will all be specific to and solely for the ICAN Live Well (English).
You MUST create a separate account, and either subscribe yourself or be registered by your employer to access another language of ICAN Live Well.

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ICAN Live Well (粵語)

Your sign-up, log-in, subscription, payment details, and all ICAN Mental Education access here will all be specific to and solely for the ICAN Live Well (粵語).
You MUST create a separate account, and either subscribe yourself or be registered by your employer to access another language of ICAN Live Well.

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ICAN Live Well (普通話)

Your sign-up, log-in, subscription, payment details, and all ICAN Mental Education access here will all be specific to and solely for the ICAN Live Well (普通話).
You MUST create a separate account, and either subscribe yourself or be registered by your employer to access another language of ICAN Live Well.