80-Day Mental Health Journey
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80-Day Mental Health Journey

How important is mental health to you? Start building your mental discipline with just 5 minutes a day!
Unlock the power of your mind now!

You will receive 2 certificates issued by ICAN Mental Education.
Discover daily mental health enhancement methods personally guided by Prof. CK WONG, JP! Unlock a brighter you every day!
Unlock your potential with the transformative "ICAN Practice Psychology Model" and elevate your journey from personal growth to family happiness to career breakthrough!

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Enhancing Mental Health in 80 Days

How important is mental health to you? Mental health is a core factor that determines how you live in personal, family, and work aspects!

I want to invite you on a "80-Day Mental Health Journey." You only need to spend a few minutes each day to enhance your mental health and unlock the invaluable treasures of physical and mental wellness, family happiness, and career success.

Prof. CK Wong, JP

Benefits of the 80-Day Journey

Wellbeing

Enhance psychological resilience to achieve a synergistic improvement of the three major forces: Brain, Mind, and Life.

Family Happiness

Improve communication, deepen interpersonal relationships, and create a more supportive family environment where everyone can thrive.

Career Success

Cultivating focus, stress management, and emotional intelligence directly translates to better performance and satisfaction in your work or studies.

Your daily 5 minutes of Reflection, Awakening, Practice

Check in every day

Establish continuous self-discipline and positive habits

Track your progress

Witness your growth

Feel the difference

Transformation of happiness and sense of well-being

Your journey will continue from the last step you completed. Each day's learning builds on the foundation of the previous step, laying a solid support for lasting mental health.

How it works: Your simple daily self-care

Log in every day

Take 5 minutes from your daily routine to focus on your wellbeing.

Watch 5-minute of video(s)

Learning practical advice guided by Prof. CK Wong's expertise

Reflection, Awakening, Practice

Complete a simple exercise to enhance your mental health

Track your progress

Conduct your psychological assessments to witness the transformation of your mental health in 80 days.

Your transformation journey

days

Short daily learning

minutes

Quick daily discipline

journey

Enduring transformation

Every step counts; a better self in 80 days.

The journey to improve mental health starts with taking a simple first step — prioritise yourself today.

This website is designed for ICAN Live Well (English).

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“80-Day Mental Health Journey” Overview

The “80-Day Mental Health Journey” consists of 80 Steps in five Stages. I recommend completing one step per day.

By applying the three principles of “Reflection, Awakening, and Practice”, I am confident that by the end of this journey, you will:

Strengthen your mental health;
Achieve three priceless treasures in life: physical & mental well-being, family happiness, and professional success

You will also earn two Certificates of Completion of ICAN Mental Education.

Below is an overview of the 80-Day Mental Health Journey:

FIRST PHASE:

Step 1: Subscribe to “ICAN Premium Member”.

Step 2: Assess your current mental health status.

Stage One: After Step 2, you will understand your mental health baseline. No matter your starting point, continuing this journey will transform your mental health from "unwell to well" or "good to better!"

SECOND PHASE:
Steps 3 to 12:

Understanding Mental Health and The ICAN Mental Education Program

(Each step requires ~10 minutes)

Stage Two: Upon completing Step 12, you will deeply appreciate the importance of mental health and how ICAN Mental Education empowers you to strengthen it while unlocking life’s three treasures.

THIRD PHASE:
Steps 13 to 24:

Activate Your Mental Power

(Each step requires ~5 minutes)

Stage Three: By completing Step 24, through consistent Reflection, Awakening, and Practice, you will unlock your inner Mental Power and witness progress in your mental health.

You will be awarded a Certificate of Completion of “ICAN Mental Education – 1st Term”.

FOURTH PHASE:

Steps 25 to 48:

Continuously Unlock Mental Power -

Master Methods to Harness Brain Power, Mind Power, and Life Power

(Each step requires ~5 minutes)

Stage Four: Upon completing Step 48, you will master methods to continuously unlock Brain Power, Mind Power and Life Power by consistent Reflection, Awakening, and Practice. You will also witness the continuous advancement of your mental health.

FIFTH PHASE:

Steps 49 to 80:

Continuously Unlock Mental Power - Achieve Life’s Three Treasures

(Each step requires ~5 minutes)

Stage Five: You will complete the 80-Day Mental Health Journey, having:

Strengthened your mental health;
Attained physical & mental well-being, family happiness, and professional success; and
Gained the ability to positively influence your loved ones, friends and colleagues, and enabled them to live well.

You will also receive a Certificate of Completion of “ICAN Mental Education” - Final Term, recognizing your commitment to mental health and mastery of the ICAN methodology.

ICAN Practical Psychology Model

More than 30 years ago, while serving as Chairman and Professor of the Department of Psychiatry in the Faculty of Medicine at The Chinese University of Hong Kong, Prof. CK Wong, JP, developed the ICAN Practical Psychology Model (ICAN Model). This science-based and values-driven approach integrates scientific and academic theories from psychotherapy, motivational psychology, and developmental psychology.

For over two decades, Prof. CK Wong has been dedicated to sharing this knowledge across all sectors of society in the Greater Bay Area in Asia through various mental health education programs, methods, and tools based on the ICAN Model. His goal has been to make mental health education accessible to more people, thereby improving the overall psychological wellbeing of society.

Throughout this period, Prof. CK Wong has provided mental health education to more than 400,000 adults and students in the Greater Bay Area through various programs.

ICAN Live Well does not provide emergency services. If you have an emergency, please contact the following services (Hong Kong only) for immediate support:

You may reach out to your clinic’s doctor, use the counselling hotline, call the emergency hotline 999, or visit the nearest accident and emergency department for assistance.

Please select the following services based on your individual circumstances (Hong Kong):

24-hour Emotional and Suicide Crisis Support Hotline
The Samaritans of Hong Kong: 2389 2222

Lifeline: 2382 0000

Crisis Support Service
Caritas Heung Ching Yuen: 18288
Tung Wah Group of Hospitals Chi Yuk Garden Hotline: 18281

Mental Health Hotline
Hospital Authority 24-hour Psychiatric Telephone Consultation Service: 2466 7350
Hospital Authority Psychiatric Disorder Hotline: 2928 3283
Social Welfare Department: 2343 2255

Integrated Community Centre for Mental Wellness

ICAN Mental Education

Empowering You and Your Family to Live Well!

Living well is not easy for most people, whether as individuals or within workplaces, schools, families, or as parents. "ICAN Mental Education" empowers everyone to harness their "brain power", "mind power", and "life power", enabling you to live well, maintain physical and mental health, enjoy a happy family life, and achieve success in your work and career!

We have developed "ICAN Mental Education" as a video course. The Cantonese version is now available, and the Mandarin and English versions will be launched in early 2025, each featuring over 500 videos.

We warmly invite you to become an "ICAN Premium Member". By dedicating just five minutes a day to studying our online "ICAN Mental Education" and consistently reflecting, awakening, and practicing, I am confident you can live a fulfilling life. If you are a parent, I believe your growth will also inspire your children to thrive.

If you have any inquiries, you are welcome to contact us at any time .
I wish you a fulfilling life, robust physical and mental health, a happy family, and a successful career!

Professor CK Wong, JP

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ICAN Live Well (English)

Your sign-up, log-in, subscription, payment details, and all ICAN Mental Education access here will all be specific to and solely for the ICAN Live Well (English).
You MUST create a separate account, and either subscribe yourself or be registered by your employer to access another language of ICAN Live Well.

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ICAN Live Well (粵語)

Your sign-up, log-in, subscription, payment details, and all ICAN Mental Education access here will all be specific to and solely for the ICAN Live Well (粵語).
You MUST create a separate account, and either subscribe yourself or be registered by your employer to access another language of ICAN Live Well.

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ICAN Live Well (普通話)

Your sign-up, log-in, subscription, payment details, and all ICAN Mental Education access here will all be specific to and solely for the ICAN Live Well (普通話).
You MUST create a separate account, and either subscribe yourself or be registered by your employer to access another language of ICAN Live Well.

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